KINE 1104: Beginning Weight Training and Conditioning

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Class Program
Kinesiology Activity (KINE)
Credits 1 Lecture Hours 0 Lab Hours 3
Clinical Hours
0
CIP
36.0108.51 23
Principles of weight training including progression, specificity, overload through an individualized program of basic exercises to improve strength, endurance, and flexibility of major muscle groups. Three hours activity per week.