KINE 1130: Pilates I

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Class Program
Kinesiology Activity (KINE)
Credits 1 Lecture Hours 0 Lab Hours 3
Clinical Hours
0
CIP
36.0108.51 23
The practice of Pilates is designed for fitness enthusiasts who want to experience the bountiful benefits of Pilates by embodying safe body alignment principles, increasing circulation, improving strength and flexibility and learning various relaxation techniques. Three hours per week. One hour credit.