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Principles of weight training including progression, specificity, overload through an individualized program of basic exercises to improve strength, endurance, and flexibility of major muscle groups. Three hours activity per week.

Stroke techniques for recreational play including ground strokes, volleys, overheads, and serves. Terminology, scoring, and historical background of tennis. Three hours activity per week.

Overview of world agriculture, nature of the industry, resource conservation, and the American agricultural system, including production, distribution, and marketing. One hour lecture per week.

Stroke fundamentals, terminology, and scoring. Three hours activity per week.

Basic principles of self - defense; stressing physical fitness and utilizing basic martial arts related to self defense. Three hours activity per week.

Throwing, catching, batting skills for recreational slow-pitch team play. Three hours activity per week.

Emphasis on conditioning through drills for passing, shooting, rebounding, offensive and defensive plays. Three hours activity per week.

An introductory course focusing on fundamentals of passing, serving, setting, and spiking for recreational play. Three hours activity per week.

Beginning principles incorporating tumbling and gymnastics. For those interested in cheerleading and competitive tumbling. Three hours activity per week.

The practice of Pilates is designed for fitness enthusiasts who want to experience the bountiful benefits of Pilates by embodying safe body alignment principles, increasing circulation, improving strength and flexibility and learning various...